Iowa Sports Nutrition operates a centralized Fueling Station in the Carver weight room. Student-athletes have access to this Fueling Station before, during, and after strength training sessions. 

Purpose:  

• Provides convenient access to nutrient-dense foods and beverages before, during, and after strength training. 

• Offers a wide range of options to meet special dietary needs (vegetarian, vegan, gluten-free, food allergies, etc).

• Gives student-athletes the knowledge and resources to select foods that meet their individualized health and performance goals.

• Food of the Month provides exposure to new fueling options and keeps the Fueling Stations fun. 
   

Additional Fueling Stations are located in team locker rooms and practice facilities.

• Fueling Station foods and beverages are delivered to team practice locations across campus, ensuring that student-athletes always have convenient access to performance fueling options.  
   

Fresh smoothies are prepared each morning and delivered to the Carver weight room. 

Iowa Sports Nutrition Smoothies contain: 

• Carbohydrates to replenish muscle glycogen 

• High bioavailability protein to support post-workout muscle recovery  

• Antioxidant-rich fruit to combat oxidative stress and inflammation  

• Fluid to aid with efficient rehydration  

• Calcium to build and maintain strong bones