Group education can address the following topics: 

• Fueling to optimize training adaptations (topics include calorie and macronutrient goals, performance plates, nutrient timing, fueling pre/during/post training) 

• Fueling for real-life (topics include meal prep, groceries, fueling schedule, and other logistical concerns) 

• Fueling for competition (topics include choosing meals/snacks/hydration on-the-road, before/during/after competition) 

• Supplements 

• Hydration 

• Nutrition for immune health 

• Sport-specific nutrition concerns